Jenny Craig, Inc., one of the nation’s leading authorities on weight management, announced today Jason Alexander as the newest Jenny Craig celebrity client and spokesperson. The award-winning actor, who has starred in sitcoms, theater and film, is starting off the New Year with a resolution to lose 30 pounds. Last September, Alexander turned 50 years old and appeared in a Seinfeld reunion episo

Losing weight can be really stressing, mostly when we do not get the expected results. We are trying out different weight loss products, diet pills, fat burners, appetite suppressants having no results; and we tend to forget about the easiest and reachable methods for weight loss, which are not only giving us the perfect body, but are also healthy and safe. Supplying the needed vitamin amount for

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Everyone has “the blues” from time to time. But for some people, this unhappy, gloomy state becomes a way of life. Typically, those suffering from depression have turned to prescription medication to help them through the rough patches. Unfortunately, anti-depressants often carry the risk of serious side effects. However, there is an incredibly safe and natural alternative that can help you cope.

Regular yoga practice is associated with mindful eating, and people who eat mindfully are less likely to be obese, according to a study led by researchers at Fred Hutchinson Cancer Research Center. The study was prompted by initial findings reported four years ago by Alan Kristal, Dr.P.H., and colleagues, who found that regular yoga practice may help prevent middle-age spread in normal-weight p

If you’re like most you probably want to look good. In today’s society looking good for men is different than for women. The ideal man is muscular while the ideal woman is skinny. Every day the social media, TV, magazines, and movies, parade these ideals before us as the sign of true beauty. In truth, an ideal body is a strong healthy body and that ideal is different for each one of us. So whet...

Even if you are the reigning queen of hip-hop, properly instructing boys to “put a ring on it,” you occasionally need to slim down and shape-up. Life on the road and long strings of late night performances take their toll-too much late-night deliciousness and too little exercise add toxins and pounds to a hip-hop diva’s most precious assets. When you top the charts, requests, and popularity polls,

Hispanic style cheese known as Queso Fresco or “fresh cheese” may contribute to preventing and fighting obesity and other related health problems. Several studies have demonstrated that eating dairy foods while consuming a low-calorie diet can work together to speed up metabolism and as a result help reduce fat and body weight.

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Your body is a highly complicated machine and as with any machines needs energy to run properly. Food is your body’s energy fuel used to power all your bodily actions. Your body is more than just a machine though it is also a storage depot and is very efficient in allocating excess energy as reserves to be used at a later date. These reserves are fat- and it is too much fat that creates so man